Harvest & Wellness Holistic Nutrition

Harvest & Wellness is a wellness brand dedicated to healthy living and clean eating promoting a diet free from processed foods.

FREE SUPERFOODS GUIDE

Want to know which superfoods you should incorporate into your diet. Download the free superfoods guide by clicking here.

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One of the traits of centenarians and the basis of the Mediterranean diet is eating seasonally. This means eating what's in season where you live.

By eating this way you tap into the cycle of our earth. Its actually very simple. Whatever grows wher

Looks can be deceiving. 🌸 Many poisonous plants and flowers are beautiful.

Always be careful when using flowers in food. The picture above is the Oleander plant. It's beautiful but poisonous so stay away from it.

Not all flowers and plants are edi

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Harvest & Wellness Holistic Nutrition

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